01Combustion
Cardio Move
You move until you lose the image. Dim light, sound that pushes.
50 min150 bpm
ConceptManifesto
Up to 500 calories burned.
One session, 50 minutes. Cardio Move blended with Barre Pilates, always meditation to close.
Red Room · DubaiEdition 01 · 2026
The promise
Red Room brings Cardio Move, Barre Pilates and meditation together in a single space designed as a ritual. Depending on the class, move until you lose the image, or sculpt from within. Always, at the end, lay it all down.
Two disciplines · one ritual
02Precision
Barre Pilates
The body redrawn from within. Every movement counts twice.
50 min85 bpm
03Closing
Meditation
Ten minutes of meditation and breathwork to close every session, bringing down what the music took up.
10 min50 bpm
Fifty minutes. One single thread.Manifesto · fragment 01
The rhythm
Cardio Move50 min · 150 bpm
Barre Pilates50 min · 85 bpm
Meditation10 min · 50 bpm
One session, 50 minutes. Cardio Move blended with Barre Pilates, the instructor sets the tempo. Always, to close, 10 minutes of meditation. Small group classes, the same quality of attention for everyone.
Red Room · Dubai · Edition 01 · 2026Book a session ↗